What if the calm, steady mom you want to be is already inside—just buried under survival mode?
anxious moms
Tired of snapping at your kids, and feeling ashamed? Wish you could fill your cup?
When snapping turns to shame, and spiraling feels like survival… Anxiety Proof Parenting provides holistic and bite-size tools to be the
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CLIENT NAME
THE PROBLEM IS...
Explain the problems and emotions they are feeling and what they are struggling with.
anxious as soon as you wake up
And by 9 a.m. you’re overstimulated, snapping, and drowning in guilt wondering why you can't just break the daily cycle.
like you can't share your struggle
The people you love the most depend on you - but you've been in provider performance mode for years - with no soft place for you to land or take a breath for yourself. It's starting to take its toll.
you've lost yourself under shame, guilt and exhaustion
You feel like you should "love every moment" with your children - but what about you? When is the last time you were lit up? When is the last time you loved every moment with yourself?
You need a safe mental reset, Mama. And I got you.
HOW WOULD IT FEEL TO...
Stay Grounded During Tantrums and Meltdowns
and your children learn from your self-regulation.
Feel proud of the way you show up as a Mother
Even when things aren't perfect, you don't have to feel guilty
Ditch the Chronic Over-Functioning and Be Present
No need to fall apart to get to a place of presence.
That's exactly what I wanted to solve for amazing mommas everywhere who lost themselves while fiercely loving others.
Anxiety proof parenting
a course with real tools to help struggling moms reset, reconnect, and rediscover the beauty in their life.
This isn’t just another parenting course—and it’s not just mindset work, either.
It’s created by a psychologist in training and master-certified NLP coach who’s spent years searching for what actually helps when the anxiety spiral hits. After trying every tool out there, what finally worked wasn’t just mindset, or just meditation, or just coping skills. It was mind, body, and spirit—together.
Anxiety-Proof Parenting offers safe, doable, trauma-informed practices that meet you exactly where you are—whether you’re in the thick of it, trying to prevent it, or learning how to repair from it. This is for the moms who need real calm, not perfection.
you'll learn
Module 1: Understanding the Spiral
Why your anxiety isn’t a flaw—it’s a survival pattern. We’ll unpack what’s really happening in your mind, body, and spirit so you can stop blaming yourself and start feeling safe again.
you'll learn:
Learn why you snap, shut down, or spiral—even when you “know better.”
Finally understand how motherhood reactivates old trauma patterns (and how to stop blaming yourself).
Discover what your anxiety is actually trying to protect—and what to do instead.
Module 2: Body-Based Calm Tools That Actually Work
Learn practical, science-backed tools to regulate your nervous system—even in the middle of a meltdown. These aren’t scripts. These are embodied shifts you can use in real time.
you'll learn:
Learn real-time, body-first tools that calm your system when your kid is melting down.
Feel the difference between mental effort and nervous system safety.
Build calm from the bottom up—no more trying to think your way out of panic.
Module 3: Stop the Shame, Guilt, and the Snap–Apologize–Repeat Cycle
Break the cycle of overreaction followed by shame. Discover how to repair from a grounded place, rather than from guilt or self-abandonment.
you'll learn:
Stop drowning in guilt after you lose it—learn to repair with honesty, not shame.
Understand the real reason you spiral after snapping—and how to interrupt it in the moment.
Break the inner script that says “good moms don’t act like this."
Module 4: Regulating With Your Kids (Without Losing Yourself)
Learn co-regulation techniques that don’t require perfection—and help your child feel safe without pushing your needs aside.
you'll learn:
Help your child feel safe without sacrificing your nervous system in the process.
Build connection without burnout—and feel more like yourself, even on hard days.
Learn what to do when you’re the dysregulated one—and still need to lead.
anxiety-proof parenting
real tools for struggling moms who need to reset, recharge and rediscover joy in their life.
WHAT'S INCLUDED
Module 1: Understanding the Spiral (Value $97)
Module 2: Body-Based Calm Tools That Actually Work (Value $97)
Module 3: Stop the Shame, Guilt, and the Snap–Apologize–Repeat Cycle (Value $197)
Module 4: Regulating With Your Kids (Without Losing Yourself)
(Value $97)
Total Value: $488
Regular Price: $67
Today's Price: $47
your questions answered
What if I don’t have time for a course?
Anxiety Proof Parenting was made to go at your own pace, with most lessons lasting less than 10 minutes. You don't even need to go in order, you can pick up modules and lessons that call to you at any given time.
Is this just mindset work?
Nope. This is nervous system-first, not affirmations or thought reframes. It works with how anxiety shows up in the body—not just the brain.
Is this medical or mental health advice?
No. This course is for educational and informational purposes only.
It is not intended to diagnose, treat, or cure any mental health or medical condition, and it does not replace therapy, counseling, or professional medical care.
By enrolling, you agree that you are responsible for your own wellbeing, and that the course creator is not acting as a licensed medical or mental health provider.
Will this help if I’ve already tried therapy?
Yes. This course doesn’t replace therapy—but it gives you tools to work with your body in moments where therapy isn’t available.
How long do I have access?
Forever. The tools are yours to come back to anytime.
Will this guarantee results?
This course offers multiple entry points into nervous system and emotional regulation work, so you can start where you are. Every mom is at a different place in her journey—and that’s exactly who this was designed for. Your results will depend on your readiness, consistency, and how you integrate the tools in real life.
STOP POURING FROM AN EMPTY CUP
Dear Momma,
I’m a mom, too. And I’m a mental health warrior—not because I always had the answers, but because I didn’t.
I spent years in and out of doctors’ offices and therapists’ chairs, terrified that something was deeply wrong with me.
Nothing helped. No one could tell me what was happening in my body. I thought I was broken.
When my son was born, something shifted. I knew I couldn’t keep living in fight-or-flight and expect to show up fully for this little being I loved so much.
So I dug in. I read everything. I trained in nervous system work. I became a Master Certified NLP coach. And eventually, I discovered what no one told me before:
Anxiety isn’t a flaw. It’s a portal.
A portal into healing—if we have a gentle, non-threatening way to walk through it.
My passion for helping parents on a deeper level led me to pursue my Ph.D. in Clinical Psychology, which I’m currently working toward.
But Anxiety-Proof Parenting didn’t come from textbooks. It came from lived experience. It came from my nervous system. My breakdowns. My love. My shame. My slow path back to wholeness.
This course is more than content. It’s my heart—offered to the moms who feel like they have to hold it all together just to feel safe, worthy, and sane.
You don’t have to do that anymore.
You get to feel steady.
And I’d be honored to walk with you.
💛 Erin
anxiety-proof parenting
real tools for struggling moms who need to reset, recharge and rediscover joy in their life.
WHAT'S INCLUDED
Module 1: Understanding the Spiral (Value $97)
Module 2: Body-Based Calm Tools That Actually Work (Value $97)
Module 3: Stop the Shame, Guilt, and the Snap–Apologize–Repeat Cycle (Value $197)
Module 4: Regulating With Your Kids (Without Losing Yourself)
(Value $97)
Total Value: $488
Regular Price: $67
Today's Price: $47
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